Diets & Dieting

• The CSIRO Total Wellbeing Diet
  Boost your health and vitality while losing weight How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great. * Easy to use * ...
• The CSIRO Total Wellbeing Diet Book 2
  Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with ...
• If Not Dieting, Then What?
  So how do you manage your weight? The solution is all about attitude this is a no nonsense guide to weight management, with advise how to achieve and maintain a healthy comfortable weight for you....
• Cancer
  Dr. Peter J. D'Adamo has forever changed the strategy for eating right to lose weight and achieving maximum health. Because he discovered what many already instinctively knew--that a plan that works for one person may make another ill--there will never be a one-size-fits-all diet again. And since w...
• The Biggest Loser
  On Biggest Loser, NBC's hit show, overweight contestants team up with celebrity trainers to shape up and improve their lives. Millions of viewers have seen the radical changes in the cast members' bodies, and many have been inspired by their ability to change their unhealthy and life-threatening ha...
• The Diabetes Weight Loss Diet
  Losing just 10 per cent of your body weight can lead to up to a 50 per cent improvement in your blood glucose levels. It's time to take charge of your diabetes. Did you know that the best way to manage diabetes is to lose weight? Antony Worrall Thompson and dietician, Azmina Govindji have worked to...
• The Good Gut Cookbook
  Fully updated with reference to fat content, this collection of healthy recipes also contains a section about gastrointestinal disorders, explaining how they can be prevented by adopting correct eating habits....
• Food
  When did the custom of meals served at regular hours begin? At what time did humankind rise to the table and commence eating with individual plates and utensils? Since when have we begun to speak of "cuisine" and to judge our foods, their methods of preparation, and manner of consumption on social ...
• Healthy Eating on a Renal Diet
  This cookbook focuses on the dietary concerns of renal patients. Eight dieticians have collaborated to produce a practical collection of recipes covering all stages of kidney disease and also include patient information on the importance of diet in the management of renal disease and predialysis....
• The A.D.D. and A.D.H.D. Diet!: A Comprehensive Look at Contributing Factors and Natural Treatments for Symptoms of Attention Deficit Disorder and Hyp
• You: On a Diet
  Gives you a plan for helping you define your ideal body and finding the means to achieve it. This work helps the reader redefine what a healthy figure is and give you the tool kit to figure out yours. It teaches you everything from what fat looks like to how skin expands....
• The F2 Diet
  In 1982 Audrey Eyton's international superseller The F-Plan Diet took the world by storm. 24 years later she returns with an equally sensational, ground-breaking diet for the 21st century that will revolutionise the eating habits of millions, The F2 Diet. ? F2 dissolves excess fat at a faster ...
• The New High Protein Diet
  Follow the medically based but amazingly accessible New High Protein Diet and you will soon programme your body to burn fat without ever having to go hungry. It's low carbohydrate, but by no means no carbohydrate and is for anyone who loves good food...
• The New High Protein Healthy Fast Food Diet
  Do you ever eat take-away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Written by the author of the bestselling New High Protein Diet, this work analyses over 200 types of fast and convenience foods to help you choose the most suitable options....
• An Extraordinary Power to Heal
• Contemporary Macrobiotics
• The Ultimate Weight Solution Food Guide
  A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements....
• Body Contouring Surgery After Weight Loss
  Generously filled with insightful and practical advice, this guidebook to cosmetic surgery after dramatic weight loss helps readers locate the right doctor, address concerns about complications and side effects, and understand the benefits to having surgery. Experts answer such common questions as ...
• Change One
• Crack the Fat-loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
  8 weeks, 4 cycles, one scientific approach to weight loss that finally cracks the code. World-famous bodybuilder, top-ten trainer, and nutrition science expert Wendy Chant has solved one of dieters' greatest mysteries: how do you lose weight without hitting the dreaded plateau? Using a proven combi...
• Encyclopedia of Diet Fads
  For 200 years, diet fads have come and gone, sometimes reappearing under different names, but always attracting legions of followers. Many who adhere, for a time at least, to a diet fad's requirements often have little knowledge of whether it is safe or effective. By the time reliable information c...
• The Essential Net Carb Counter
• Gi Counter
  This is the ultimate guide to the nutritional content, including GI and GL ratings, of over 1,500 favourite foods and drinks. At a glance tables show the GI (glycemic index) rating, GL (glycemic load), fat, calories, protein and carbohydrate content. Including essential nutritional facts for every ...
• The Magnesium Factor
  How one simple nutrient can prevent, treat, and help to reverse high blood pressure, heart disease, stroke, diabetes, and other chronic conditions. This important book brings to light an often overlooked but central factor in some of the most prevalent and serious disorders that affect Americans ...
• Ascorbate
  The relationship between vitamin C and health is controversial. Double Nobel Prize winner, Linus Pauling, argued that ascorbate could prevent or cure heart disease, stroke, cancer and infections. Conventional experts disagreed, disparaging supplements in favour of fruits and vegetables. This book p...
• Food Allergy
  Food allergies can be subtle, insidious, and dangerous. Millions of people every year suffer from migraine headaches, persistent coughs, sore throats, eczema, abdominal discomfort, tiredness, and irritability, and don't realize that their symptoms come from the food they eat. This book, written by ...
• The Gluten-free Nutrition Guide
  The foods with the essential nutrients often missing from your gluten-free diet. By cutting gluten from your diet, you could be missing out on much-needed fiber, calcium, iron, B vitamins, and other nutrients. This important new guide from a celiac specialist provides all the nutrition information ...
• The Calorie Counter
  DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN -- CALORIES COUNT!Wherever you turn, people are talking about calories. Eat too many and you gain weight. Eat fewer and you lose it. Move your body and you burn calories faster and lose weight qui...
• The Calorie King Food & Exercise Journal
  A 10-week journal for recording food calories and fat grams, along with exercise calories. University studies show that overweight people who use a food diary not only lose more weight, they also keep it off. Helps prevent calorie amnesia after successful weight loss....
• Guide to Carbohydrate Counting
  This booklet shows diabetics how to control their blood sugar by eating consistent amounts of carbohydrates throughout the day....
• The Quick and Easy Fat Gram & Calorie Counter
  Fats: The Bad Guys in Your DietFats pack more than twice the calories into every gram than either protein or carbohydrates. Recent studies show that it's the amount of fat you eat that will determine your weight. In addition, a high fat diet increases your risk of heart disease and cancer. The Amer...
• The Stop & Go Fast Food Nutrition Guide
• Complete Hip and Thigh Diet
  As thousand of successful slimmers have testified, the Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what's more - those unwanted inches have...
• 48 Hours to a Healthier Life
  Give yourselves a weekend with this book - just 48 waking hours from Friday lunchtime to Monday lunchtime - and it will change your life forever. 48 Hours to a Healthier Life is a system that is both simple and cheap to follow. It shows you have to make some very fundamental changes to diet and lif...
• 48 Hours to Kickstart Healthy Weight Loss
  Take just 48 hours to follow top nutrition coach Suzi Grant's preparation techniques and make the miraculous discovery that dieting really can work, and that it can make you feel fabulous too. This is an exciting approach to weight loss, because the first 48 hours will ensure the rest of the diet w...
• Diabetes
  This new book in the successful Healthy Living formula - inspirational stories followed by positive, practical medical advice for caregivers and patients - addresses one of America's most frustrating and dangerous recurring conditions Diabetes isn't just an illness anymore: it is an epidemic in ...
• The New Glucose Revolution Pocket Guide to Children with Type 1 Diabetes
  This pocket guide for children with type 1 diabetes gives special attention to matching food and insulin and providing detailed answers to the most frequently asked questions. It provides clear and reliable information about glucose control and the foods that will assist it, plus: low GI menus for ...
• Atkins Diabetes Revolution
  The twin epidemics of obesity and diabetes are a 21st-century time bomb. The Atkins organisation is renowned for their work on diabetes and this book sets out a controlled carb diet and nutrition regime to help people lose weight and prevent, treat and even reverse diabetes.The conventional 'health...
• The Complete Guide to Food Allergy and Intolerance
  Material for this new edition has been updated to reflect current thinking and new discoveries and includes: evidence of a link between Multiple Sclerosis and chocolate how diet affects behaviour - with emphasis on hyperactive children a rewritten section on candida and giardia, now covering new th...
• Dangerous Grains
  Wheat and other grains are the foundation of the typical western diet yet gluten grains (wheat, rye, barley, spelt, kamut, and tritcale) may be the cause of a host of undiagnosed chronic illnesses. The authors, both leading experts in food allergies and gluten disorders, argue that millions of peop...
• Superfoods to Boost Your Mood
  More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to prevent the onset of serious illnesses. These nutrients can also have a dramatic effect in fighting low level depression and mental slug...
• Lose Weight Now
  This superb high quality hypnotherapy DVD by the UKs best selling audio hypnotherapist, Glenn Harrold, combines powerful visual and audio hypnotherapy techniques with state of the art digital recording technology. On the DVD, Glenn Harrold will guide you into a deeply relaxed state of mental and ph...
• The Ultimate Weight Solution
  I WANT TO CHALLENGE YOU ABOUT YOUR WEIGHT in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is an audiobook that is ...
• Sports Nutrition for Women
  With most sports reference material geared toward men, reliable information for women engaged in sports has been scarce. Authors Anita Bean and Peggy Wellington remedy the situation with Sports Nutrition for Women, a current and comprehensive resource. Aimed at a wide audience of sportswomen, he...
• Thin is the New Happy
  Val Frankel is a woman of amazing insight. . . . Read this, weep, and heal. --Stacy London, cohost of What Not to Wear You've heard the phrase the mirror is not your friend. For Valerie Frankel, the mirror was so much more than not a friend. It was the mean girl who stole her lunch money, bit...
• Warriors
  In this volume, the author not only investigates the stories behind some of the great myths, legends and real stories but places each within its context to the extent that we're able to distinguish the true elements and separate them from pure fable, are able to learn of lifestyles and other exploi...
• Fats, Oils, and Sweets
  - Satisfies national health education standard that children learn that they must have some responsibility for their own health, and that they need to engage in personal care. - Includes index and a Words You Know section that pulls key words and photographs from the text to provide a quick, visua...
• Eating
  Part of a series on The Body in Action, this volume contains commissioned photographs of children alongside detailed cutaway illustrations of the body in an identical pose. The illustrations are annotated to explain anatomical features and the processes that occur inside the body. There are Did You...
• Juicing for Health
  Updated with healing Superjuices and refreshing smoothies, this new new edition of this guide to using juice includes: over 200 juice recipes and blends; the vitamin & mineral content of over 60 different fruit and vegetable juices; the basic healing qualities of each fruit and vegetable juice; nut...
• Life without Nuts
  If you suffer from a nut allergy, it can seem that life is full of food that you cannot eat - no take-aways, no casual meals out, no biscuits. This book shows allergy sufferers what they can eat, how to shop nut-free and where to dine out. Amongst other things, this title contains: a host of mouthw...
• Lighten up!
  Lighten Up is a refreshing new approach to modern healthy eating. It is not a diet book, but it is a book for all food lovers who believe good food can be healthy and healthy food can be good for you. Containing over 100 great, easy-to-follow recipes, there are chapters covering everything from ene...
• The Good News Eating Plan for Type II Diabetes
  An easy-to-follow, personalized eating plan —loaded with the foods you really want! At last, a book that can help you eat better, stay healthier, and enjoy the foods you love-written by a registered dietitian and bestselling nutrition author. The Good News Eating Plan for Type II Diabetes...
• The Fat Flush Plan Cookbook
  The Companion Cookbook to the National Best-Selling Weight-Loss Plan That's Changing the Way America Diets Ann Louise Gittleman created a weight loss phenomenon with the "New York Times" best-selling "The Fat Flush Plan," With its unique focus on detoxifying the body an...
• The Watercress Soup Diet
  This is the new dieting craze that the celebrities swear by, and which is taking the country by storm. You don't have to starve yourself, you don't feel deprived, and you don't feel inclined to binge. It's the perfect diet - not only are you guaranteed to lose up to ten pounds in a week, but it's a...
• The Low Carb Long Term Lifestyle
  Based on the low-carb principles that have taken Atkins to the top of the charts, this low-carb diet offers an easy-to-understand plan, a range of delicious recipes, and uses Mediterranean ingredients for a healthier option, making it suitable for even more dieters....
• Fat Girl Slim
  Ruth Watson really loves her food: 'I read about it, talk about it, write about it, shop for it and cook it - I even plan holidays around it'. The problem is that for Ruth - and countless others like her - food loves her just as much! Two years ago Ruth managed to lose more than four stone with her...
• Gluten, Wheat and Dairy Free Cookbook
  Aimed at those with lactose and wheat sensitivity, coeliac disease, asthma and eczema or chronic fatigue, this cookbook includes over 200 recipes that cover the entire range of dishes. From light savoury snacks and soups, to meat, fish and vegetables dishes for dinner parties through to naughty pud...
• Superfoods for Healthy Kids
  Good health depends upon a strong immune system. Superfoods for Healthy Kids is the essential guide for all parents who seek to boost their child's immune system to give them natural protection through good nutrition. Packed with expert advice and nutritious recipes specifically designed for differ...
• You are What You Eat
  Using the nutritional principles advocated in the TV series, You Are What You Eat[trademark]: The Meal Planner That Will Change Your Life is the third book in the hugely successful You Are What You Eat[trademark] series. The new series of You Are What You Eat[trademark] will look at not just what w...
• The Ultimate Cabbage Soup Diet
  With the cabbage soup diet, you can lose up to ten pounds in seven days, and never feel hungry. The slimming sensation of recent years, this work shows you how to follow the diet plan, and well as includes a host of recipes and meal plans to help you stick to it....
• The Vegetarian Low-carb Diet Cookbook
  The Vegetarian Low-Carb Diet Cookbook is the ideal accompaniment to the successful Vegetarian Low-Carb Diet - the fast, no-hunger, healthy way to lose weight. One of the joys of the low-carb lifestyle - and one of the reasons why people find that this is a diet they can stick to - is that the food ...
• Vegan + Sports
  Vegan + Sports Vegan Nutrition and Endurance Sports A vegan diet (refraining from the consumption of all animal products) is the optimal nourishment for personal well-being, vitality and health, as well as the basis for top performance in endurance sports. In clear and concise language, Arnold Wieg...
• The Comfort Table
  Even such non-granola culinary figures as Mario Batali advocate farmer's markets, seasonal produce, and organic foods. They aren't just better for your health and the planet - they actually taste better! Most men roll their eyes when they hear the word organic, and when Katie Lee Joel tried to conv...
• Cholesterol Cures
  Are you troubled by scary headlines linking high cholesterol levels with heart disease? Wary of cholesterol-lowering drugs that trigger worrisome side effects? Cholesterol Cures offers hundreds of natural ways to keep your cholesterol in check--without drugs!Since this book was first released, scie...
• Conscious Eating
  Conscious Eating has been referred to as the Bible of Vegetarians, for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy,...
• The Cancer Prevention Good Health Diet
  Scientific research now shows that the human body depends upon hundreds of different food compounds to keep its immune system at maximum strength. These phytochemicals protect us from cancer and heart disease as well as other degenerative diseases that ordinarily creep up on us as our immune system...
• Fasting for the Cure of Disease
  This scarce antiquarian book is included in our special Legacy Reprint Series. In the interest of creating a more extensive selection of rare historical book reprints, we have chosen to reproduce this title even though it may possibly have occasional imperfections such as missing and blurred pages,...
• Bikini Bootcamp
  Bikini Bootcamp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it's a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and ...
• The Black Book of Hollywood Diet Secrets
  From the dynamite ladies who brought you The Black Book of Hollywood Beauty Secrets, here are the secrets to dieting the Hollywood way. Kym Douglas and Cindy Pearlman are offering to share the tricks of the trade straight from the mouths of A-list stars and the nutritionists, trainers and waiters w...
• Can Diets Be Harmful?
• The Corinne T. Netzer Low-Fat Diary
  The best-selling authors of Men Who Can't Love and What Smart Women Know get to the heart of the real relationship issue of the nineties for both men and women -- the conflict between commitment and freedom. Available for the first time in paperback, this follow-up to the phenomenally successful Me...
• The Bigger Than Average Wedding Book
  Your wedding is probably one of the most memorable days in your life. But planning for it can leave you feeling lost, stressed and worn out, even without the fear that you might not fit into that fabulous dress when the big day arrives. With the help of The Bigger Than Average Wedding Book, you can...
• The Brain Food Diet
  The bestselling author and widely-respected physician, Dr Frank Ryan reveals new research that shows a daily dose of the omega-3 fatty acids found in fish oils can reduce our risk of mental decline - especially of dementia and Alzheimer's - by as much as 50 per cent. The first book to weigh up all ...
• Calorie Counter
  With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. This improved edition takes in new areas: Kids' food (is your child eating a balanced diet?), Fast Food (how much do you need to burn off after that Big Mac?) and Family Favourites (will my shepherd'...
• Careers in Nutrition
  What are the hot new careers for the coming decade? What are the fields young people can concentrate on that might offer higher pay, greater career choices, and more security in an economy that has not yet rebounded? This important series answers those questions and more, offering practical informa...
• Freedom from Food A Quantum Weight Loss Approach
  How long have you been wrestling with your weight? How many diets have you tried? How many times have you condemned yourself for being a failure because you think you're overweight? Are you ready to stop struggling, enjoy eating, and still lose weight? Freedom from Food presents a revolutionary pro...
• Digestion and Dyspepsia
• Extraordinary Foods for the Everyday Kitchen
• Fitness and Wellness
  Hoeger and Hoeger's FITNESS AND WELLNESS, 8e, delivers full-color, cutting-edge coverage of core concepts coupled with a wealth of resources rivaling the most comprehensive texts. The succinct nine-chapter text offers balanced coverage that concentrates on health-related physical fitness components...
• Gandhi The Vegetarian
  Was Mahatma Gandhi a vegetarian? Of course he was. He was born into a vegetarian family, lived in a vegetarian country, and belonged to a vegetarian faith. How could he not have been? But beyond his hereditary, Gandhi was a vegetarian by choice. By a strong choice. Although Gandhi's vegetarian valu...
• Gastrointestinal Health Third Edition: The Proven Nutritional Program to Prevent, Cure, or Alleviate Irritable Bowel Syndrome (Ibs), Ulcers, Gas, Cons
  This completely updated edition of a highly regarded classic of medical self-help offers a nutritional program for dealing with the digestive disorders that affect one in three Americans....
• Geriatric Nutrition
  In a vicious cycle, poor nutritional health leads to acute and chronic disease, and disease states are catastrophic to nutritional health. The magnitude of nutritional depletion from any cause depends to a large extent on the nutritional reserves an individual has accumulated over time. In our incr...
• Fit from Within: 101 Simple Secrets to Change Your Body and Your Life--Starting Today and Lasting Forever
  After decades of crash dieting, Moran found a basic truth about weight loss that allowed her to lose 60 pounds. In "Fit from Within, " she shares what she learned and outlines a complete mind-body approach to attaining and maintaining oneUs ideal wei...
• From Belly Fat to Belly Flat
  Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle! It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look...
• Glycemic Index
  A low glycemic index approach to health and weight loss for the whole family. Delicious and healthy recipes as well as exercise and lifestyle advice. Includes meal planner and healthy kids sections....
• The G-Index Diet
  The reason most diets fail is that many diet foods stimulate the appetite and trigger out-of-control eating. This startling, proven guide to eating indicates which foods turn the metabolism on to start burning fat. Includes a balanced weight-loss reg...
• A Healthy Mind Leads To A Healthy Body
  Lasting change to ones life isn't solely a focus of the physical body it must also address the mind and soul. As it's said, Where the mind goes the body follows. Most programs have people focusing on external changes only and the majority find themselves returning to their past habits and old patte...
• The Little Black Dress Diet
  We've all been there...barely a week or maybe just 24 hours before the big event that requires nothing less than the show-stopping little black dress, which would look fantastic...if you just lost a few pounds. And now you can. Nutritionist Michael van Straten's ingenious diet plan can be modified ...
• Obesity, Cancer, Depression - Their Common Cause and Natural Cure
• Shape Shifting--Reclaiming Your Perfect Body
  The earth is shifting and changing in very powerful ways. There is no doubt about that. No matter your philosophy, politics or religion, you can't help but notice. We all acknowledge, on some level, that it is shifting its shape back into health and alignment with its highest possibilities. As abov...
• Slim for Life
  From the bestselling author of You Are What You Eat Slim for Life is more than a diet bookaitas a whole new way of thinking about food and health. Drawing on the same expertise that brings Olympic athletes and Hollywood stars to her nutrition clinic in London, Dr. Gillian McKeith lays out a 28-da...
• Slim Image II Weight Control
• The Complete Book of Vitamin and Mineral Counts
• Was it Something You Ate?
  From reviews of the hardback edition: '...explains the difference between food intolerance (which we can all suffer from) and food allergy (which is very rare). Throughout, there are case studies of people who have been badly affected by their diet, until the cause was identified. All the advice gi...
• The Candida Albican Yeast-free Cookbook
  This is the complete, authoritative guide that shows how nutrition can fight the epidemic of yeast- and fungus-related diseases and disorders including asthma, bronchitis, depression, fatigue, and memory loss. Fully updated, this second edition includes dozens of new recipes utilizing 12 foods that...
• Allergies: Fight Them with the Blood Type Diet
  The Individualized Plan for Treating Environmental and Food Allergies, Chronic Sinus Infections, Asthma and Related Conditions. With specific tools unavailable in any other book, "Allergies: Fight Them with the Blood Type Diet" has four battle plans-individualized for all needs-for prev...
• The Vitamin and Mineral Food Counter
  Listing the contents and calories of more than 7,000 foods, including brand name, restaurant, and takeout foods, this addition to the successful food counter series offers an introductory primer on vitamins and minerals, drug-nutrient interactions, daily recommendations, and more. Original....
• The GL Diet
  This is not just another diet book—this is a way of life. Forget the high-protein and the faddy single-food diets. Here is a simple eating plan that will become a way of life, helping dieters to lose weight and feel healthier at the same time. The GL (Glycaemic Load) Diet is the next step on ...
• The Cholesterol Counter
  YOUR LIFESTYLE CHOICES CAN SIGNIFICANTLY IMPROVE YOUR HEALTH! Small, consistent changes in the way you eat and live can help reduce your cholesterol levels and lower your risk for heart disease, stroke, certain kinds of cancer, and dementia. Nationally known nutritionists Annette Natow and Jo-An...
• The Healthy Wholefoods Counter
  GOOD FOOD THAT IS GOOD FOR YOU - AND GOOD FOR THE EARTH America is going green. Organic, natural, sustainable, free-range, whole grain, antibiotic-free, eco-friendly - what does it all mean? Marketing hype and media headlines can blur the facts, and ...